Take the Active Approach to  Chronic Pain Relief

NewFrame teaches you the knowledge, habits, and skills to get chronic pain relief.

See how NewFrame can improve your pain.


What's NewFrame?

NewFrame is a self-paced online program that helps you decrease your chronic pain using habit and behavioral science principles.

The program guides you through five vital areas that research has shown to have the greatest impact on chronic pain without medication or surgery.


But more importantly - These five areas are under your control.  

We call these areas The Five Domains.


Copy of 5 Domains website graphic.png

By improving your sleepmovementnutrition, and mental health through NewFrame, you'll be able to calm your pain system, boost your energy, and get back to doing the activities you love.

Frequently asked questions

What exactly is NewFrame?

NewFrame is an online program that helps you improve your chronic pain through habit and behavior change. Our actionable and science-based program guides you through calming your pain system through improving your sleep, movement, nutrition, and mental health while living with chronic pain.

What is the body’s pain system and can I retrain it?

Your pain system includes various parts of your brain and body that work together to protect your body from potential harm by producing pain. Many people with chronic pain tend to have an overactive pain system, where pain stays for longer than it should, and things that wouldn't normally cause pain now begin to do so. You can think of an overactive pain system functioning like an extra sensitive alarm system where even the slightest thing may set it off, causing real physical pain. In order to retrain your pain system for recovery, it’s critical to work on calming your pain system by making habit change within the 5 domains: sleep, movement, cognitive, social, and diet. Check out our articles and our blog to learn more about the pain system and how it affects different conditions.

What does using NewFrame look like?

When you sign up for NewFrame, you'll gain access to interactive online modules accessible on your desktop, tablet, or mobile phone dedicated to improving these five domains. Each domain contains videos, interactive surveys, activities, quizzes, and evidence-based reading content. You can learn and engage with each section at your own pace and from the safety and comfort of your own home. Our goal is to help you take easy and effective action for your pain. To do this, we have various methods, tips, and checkpoints to help implement new inclusive and accessible habits and behaviors into your day-to-day life.

I've tried natural and home remedies and treatments for my pain, but nothing has seemed to work. How is NewFrame different?

Most activities that doctors, friends, and family suggest are not created for those with pain. For example, yoga, meditation, nutrition, sleep, or exercise can be great for conditions like lower back pain, fibromyalgia, and arthritis. But, unfortunately, programs for these often fail to truly meet you where you're at, leaving you frustrated and without relief. For example, pain can make sleeping nearly impossible and movement unbearable. When you're hurting, the stress from pain can feel overwhelming. Eating a healthy diet may be unimaginable, and it's hard to enjoy the things that bring you joy in life. We understand this with NewFrame, and we promise educational information, habits, and skills to help you get started, even if you're starting from scratch at a low point.

What kind of pain relief can I expect to experience after using NewFrame?

Using NewFrame, you will come away with a deeper sense of clarity on why you hurt and what you can do about it. After working through NewFrame, you’ll begin to develop easy-to-follow habits that, with time, will provide you the environment for healing, relief, and the ability to reclaim your life from pain. If you look to become knowledgeable, confident, and actionable over your pain, NewFrame is right for you.

Why was NewFrame created?

As co-founder physical therapists, we've spent years working with patients in chronic pain. During our time helping patients, we came to several realizations. First and foremost, the current medical system often lacks the time, attention, and resources that people in chronic pain genuinely require. As a result, many patients in pain often come away feeling doubted, dismissed, and discarded by the medical system. We believe that you need more when it comes to your pain. Second, many interventions promised by medical providers focus on what they can do for your pain. Some of these passive treatments, surgeries, and medications can work tremendously and are truly necessary for chronic pain treatment. However, we genuinely believe that you need to have actionable skills, habits, and techniques to take control of your pain in addition to your care team. Finally, there is a wealth of new research surrounding the science of pain and how to improve it. Unfortunately, many healthcare providers have yet to adopt many of these more modern views of pain science and the pain system. NewFrame is a way to deliver up-to-date, educational information about pain to provide understanding, clarity, and hope in your situation.

How NewFrame Works



Sign up for NewFrame to gain access to hours of evidence-based material that you can work through from the comfort of your home. 



NewFrame will provide you the essential knowledge about chronic pain and the habits to take action. 



Through scientific principles of behavior change, you'll learn how to calm your pain system, develop resiliancy and start living life in less pain.

Know Pain


Deepen your understanding of the latest pain research and treatments

Move Again


Improve your mobility and find the best exercises for pain and longevity

Sleep Better

Website Icons.png

Achieve quality, restorative sleep to calm your pain system and sleep better with pain

Stress Less


Increase your resilience through methods such as meditation for pain and stress

Eat Healthier


Learn to eat real, whole foods that work for your pain, such as the best diets for fibromyalgia

Do More


Discover ways to spend time with people you love and return to the activities you enjoy

Is NewFrame Right For You?

Here are three questions to determine if NewFrame may be able to help you.

  1. Do you have chronic pain, such as fibromyalgia, spine pain, or arthritis?

  2. Are you interested in learning more about how chronic pain works?

  3. Are you committed to taking an active approach to become more resilient and achieve long-term pain relief?

If the answer to these three questions is yes, then NewFrame is absolutely designed for you.

NewFrame is excellent for those with conditions such as:​​​

  • Fibromyalgia

  • Neck pain

  • Lower back pain

  • Rheumatoid arthritis and osteoarthritis 

  • Degenerative disc disease

Take our pain optimization quiz to see how you can improve your chronic pain


Still Wondering if NewFrame Can Help You?

If you've been searching for more natural, conservative, and home-based treatments, send us a message below, and we'll be happy to chat and see how NewFrame can help your pain! 


  • Instagram
  • Twitter

Thanks for submitting!