How to Go From Couch to 5k with Fibromyalgia
Do you have fibromyalgia and struggle to exercise? Does the idea of going from your couch to 5k with fibromyalgia seem completely out of the possibility? This article is for anyone glued to the couch from chronic pain with dreams of getting back to an active lifestyle again - maybe even running again. In this blog post, we'll outline why exercise can be helpful if you suffer from chronic pain and the framework necessary to begin improving your physical capacity. We suggest yo